Bumper plates, also known as Olympic weight plates, are essential equipment for weightlifting and strength training. They are designed to withstand the impact of being dropped from overhead, making them ideal for exercises like the deadlift, snatch, and clean and jerk.
Bumper plates offer several advantages over traditional iron plates. They are made from a combination of rubber and metal, which makes them less noisy and less likely to damage the floor. They are also easier to grip and handle, and they can be stacked more easily, making them more space-efficient.
