The anterior deltoid, commonly known as the front delt, is a portion of the deltoid muscle group situated at the front of the shoulder. It plays a vital role in various upper-body movements, including shoulder flexion, horizontal abduction, and internal rotation. To effectively target and develop the front delt, specific exercises that isolate and emphasize its function are essential.
Among the numerous exercises available, the barbell front raise stands out as one of the most effective for isolating and strengthening the front delt. This exercise involves holding a barbell with an overhand grip, palms facing down, and raising it to shoulder height while keeping the elbows slightly bent. By maintaining proper form and focusing on engaging the front delt throughout the movement, individuals can effectively target and develop this muscle group.
